Shane Newell 20:54 row
4,200m
Meters
20:54.8
Time
2:29.3
Pace
228
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 209 |
October 29, 2020 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 4,200m | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 20:54.0 | 147m | 3:03.6 | 56 | 494 | 22 |
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Workout Graph
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