Shane Newell 20:04 row
3,849
Meters
20:04.8
Time
2:36.5
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 138 |
October 29, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,849 | 2:36.5 | 91 | 614 | 204 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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1st Rowing Workout