Shane Newell 30:05 row
6,319m
Meters
30:05.1
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 211 |
October 31, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,319m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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