Shane Newell 30:03 row
6,414m
Meters
30:03.1
Time
2:20.5
Pace
366
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 207 |
November 02, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,414m | 2:20.5 | 126 | 733 | 24 | 167 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 150 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 168 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 168 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 171 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 162 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 174 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 174 |
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Workout Graph
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