Shane Newell 30:02 row
6,457m
Meters
30:02.4
Time
2:19.5
Pace
371
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 214 |
November 03, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,457m | 2:19.5 | 129 | 743 | 23 | 166 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 159 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 177 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 169 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 177 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 169 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 156 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.