Shane Newell 30:04 row
6,331m
Meters
30:04.5
Time
2:22.5
Pace
359
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 211 |
November 04, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,331m | 2:22.5 | 121 | 716 | 23 | 164 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 161 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 172 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 166 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 177 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 156 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 159 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 159 |
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Workout Graph
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