Shane Newell 30:05 row
6,542m
Meters
30:05.1
Time
2:17.9
Pace
379
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 213 |
November 05, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,542m | 2:17.9 | 133 | 758 | 26 | 168 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 163 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 173 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 164 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 176 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 158 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 171 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 173 |
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Workout Graph
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