Shane Newell 30:07 row
6,417m
Meters
30:07.0
Time
2:20.7
Pace
365
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 204 |
November 10, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,417m | 2:20.7 | 125 | 731 | 23 | 157 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 161 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 159 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 168 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 147 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 164 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 9 | 166 |
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Workout Graph
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