Shane Newell 30:12 row
6,311
Meters
30:12.8
Time
2:23.6
Pace
353
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 211 |
November 11, 2020 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,311 | 2:23.6 | 118 | 701 | 353 | 24 | 155 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 140 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 148 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 155 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 166 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 159 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 158 |
| 30:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 15 | 158 |
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Workout Graph
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