Shane Newell 25:12 row
5,117
Meters
25:12.5
Time
2:27.7
Pace
281
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 218 |
December 30, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.5 | 5,117 | 2:27.7 | 108 | 668 | 281 | 23 | 168 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 172 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 171 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 162 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 164 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 172 |
| 25:12.0 | 31 | 3:13.5 | 48 | 300 | 1 | 14 | 166 |
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Workout Graph
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