Shane Newell 30:17 row
6,011m
Meters
30:17.6
Time
2:31.1
Pace
326
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 209 |
January 04, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,011m | 2:31.1 | 101 | 648 | 23 | 161 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 153 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 162 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 165 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 169 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 164 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 158 |
| 30:17.0 | 39m | 3:37.9 | 34 | 416 | 17 | 153 |
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Workout Graph
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