Shane Newell 30:03 row
6,048m
Meters
30:03.1
Time
2:29.0
Pace
332
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 202 |
January 08, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,048m | 2:29.0 | 106 | 663 | 24 | 164 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 163 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 166 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 164 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 175 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 165 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 159 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 158 |
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Workout Graph
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