Shane Newell 30:04 row
6,325m
Meters
30:04.6
Time
2:22.6
Pace
357
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 212 |
January 10, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,325m | 2:22.6 | 121 | 714 | 26 | 166 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 160 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 167 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 167 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 170 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 165 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 168 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 166 |
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Workout Graph
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