Shane Newell 28:24 row
5,975m
Meters
28:24.2
Time
2:22.6
Pace
338
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 204 |
January 11, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 5,975m | 2:22.6 | 121 | 715 | 25 | 164 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 167 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 165 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 169 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 168 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 160 |
| 28:24.0 | 635m | 2:40.6 | 84 | 590 | 23 | 157 |
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Workout Graph
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