Shane Newell 30:04 row
6,353m
Meters
30:04.7
Time
2:22.0
Pace
359
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 204 |
January 16, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,353m | 2:22.0 | 122 | 720 | 25 | 163 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 155 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 165 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 165 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 172 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 155 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 165 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 164 |
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Workout Graph
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