Shane Newell 30:04 row
6,078m
Meters
30:04.5
Time
2:28.4
Pace
332
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 214 |
January 17, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,078m | 2:28.4 | 107 | 668 | 25 | 153 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 145 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 156 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 157 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 159 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 156 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 147 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 148 |
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Workout Graph
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