Shane Newell 30:06 row
6,344m
Meters
30:06.3
Time
2:22.3
Pace
357
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 202 |
January 25, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,344m | 2:22.3 | 121 | 717 | 23 | 167 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 162 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 172 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 172 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 175 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 161 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 164 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 10 | 165 |
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Workout Graph
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