Shane Newell 30:06 row
6,018m
Meters
30:06.1
Time
2:30.0
Pace
328
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 211 |
January 23, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,018m | 2:30.0 | 104 | 656 | 24 | 164 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 157 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 172 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 164 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 174 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 166 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 157 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 10 | 157 |
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Workout Graph
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