Shane Newell 23:06 row
5,070m
Meters
23:06.0
Time
2:16.6
Pace
295
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 218 |
March 31, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,070m | 2:16.6 | 137 | 771 | 25 | 174 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 167 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 176 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 175 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 171 |
| 23:06.0 | 663m | 2:20.2 | 127 | 736 | 24 | 179 |
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Workout Graph
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