Shane Newell 24:21 row
5,042m
Meters
24:21.5
Time
2:24.9
Pace
280
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 215 |
May 12, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,042m | 2:24.9 | 115 | 695 | 24 | 166 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 157 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 164 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 167 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 171 |
| 24:21.0 | 867m | 2:30.5 | 103 | 653 | 23 | 170 |
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Workout Graph
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