Shane Newell 30:04 row
6,217m
Meters
30:04.4
Time
2:25.1
Pace
348
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 212 |
May 13, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,217m | 2:25.1 | 115 | 694 | 24 | 166 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 168 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 170 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 175 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 174 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 167 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 154 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 153 |
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Workout Graph
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