Shane Newell 30:03 row
6,216m
Meters
30:03.2
Time
2:25.0
Pace
345
Calories
170
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 211 |
June 13, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,216m | 2:25.0 | 115 | 694 | 24 | 170 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 163 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 174 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 171 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 177 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 171 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 166 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 166 |
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Workout Graph
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