Shane Newell 30:03 row
6,231m
Meters
30:03.6
Time
2:24.7
Pace
347
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 211 |
June 15, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,231m | 2:24.7 | 115 | 697 | 24 | 162 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 154 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 164 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 165 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 172 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 167 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 157 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 156 |
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Workout Graph
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