Shane Newell 23:56 row
5,017m
Meters
23:56.5
Time
2:23.1
Pace
281
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 203 |
June 22, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,017m | 2:23.1 | 119 | 710 | 24 | 118 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 76 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 77 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 96 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 169 |
| 23:56.0 | 807m | 2:26.2 | 112 | 685 | 24 | 172 |
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Workout Graph
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