Shane Newell 23:56 row
5,008m
Meters
23:56.4
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 211 |
November 01, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,008m | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 23:56.0 | 808m | 2:26.0 | 112 | 686 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.