Shane Newell 30:12 row
5,793m
Meters
30:12.2
Time
2:36.4
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 215 |
December 18, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,793m | 2:36.4 | 91 | 614 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:12.0 | 27m | 3:42.2 | 32 | 409 | 16 |
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Workout Graph
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