Shane Newell 30:34 row
6,291m
Meters
30:34.0
Time
2:25.7
Pace
348
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 222 |
December 19, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,291m | 2:25.7 | 113 | 688 | 23 | 168 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 153 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 165 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 170 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 171 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 170 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 174 |
| 30:34.0 | 108m | 2:37.4 | 90 | 608 | 21 | 173 |
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Workout Graph
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