Shane Newell 30:04 row
6,081m
Meters
30:04.9
Time
2:28.4
Pace
331
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 214 |
December 20, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,081m | 2:28.4 | 107 | 668 | 22 | 161 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 147 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 155 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 162 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 164 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 165 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 166 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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