Shane Newell 30:02 row
6,098m
Meters
30:02.2
Time
2:27.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 212 |
December 21, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,098m | 2:27.7 | 108 | 673 | 22 | 164 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 152 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 162 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 166 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 167 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 165 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 168 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 167 |
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Workout Graph
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