Shane Newell 30:36 row
6,457m
Meters
30:36.2
Time
2:22.1
Pace
364
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 204 |
December 24, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 6,457m | 2:22.1 | 122 | 719 | 21 | 162 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 144 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 158 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 162 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 166 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 165 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 171 |
| 30:36.0 | 117m | 2:33.8 | 96 | 630 | 20 | 171 |
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Workout Graph
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