Shane Newell 30:03 row
6,426m
Meters
30:03.8
Time
2:20.3
Pace
368
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 210 |
December 25, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,426m | 2:20.3 | 127 | 735 | 22 | 160 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 142 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 158 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 160 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 164 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 165 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 167 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 167 |
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Workout Graph
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