Shane Newell 30:12 row
6,304
Meters
30:12.4
Time
2:23.7
Pace
353
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 208 |
December 26, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,304 | 2:23.7 | 118 | 701 | 353 | 21 | 160 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 141 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 154 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 160 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 163 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 162 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 170 |
| 30:12.0 | 28 | 3:34.2 | 36 | 300 | 1 | 11 | 168 |
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Workout Graph
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