Shane Newell 30:12 row
6,304m
Meters
30:12.4
Time
2:23.7
Pace
353
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 208 |
December 26, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,304m | 2:23.7 | 118 | 705 | 21 | 160 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 141 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 154 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 160 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 163 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 162 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 170 |
| 30:12.0 | 28m | 3:34.2 | 36 | 422 | 11 | 168 |
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Workout Graph
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