Shane Newell 30:13 row
6,613m
Meters
30:13.9
Time
2:17.1
Pace
383
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 217 |
December 27, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,613m | 2:17.1 | 136 | 766 | 22 | 160 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 154 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 161 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 167 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 168 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 170 |
| 30:13.0 | 35m | 3:05.7 | 55 | 488 | 15 | 169 |
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Workout Graph
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