Shane Newell 30:38 row
6,588m
Meters
30:38.4
Time
2:19.5
Pace
375
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 213 |
December 28, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 6,588m | 2:19.5 | 129 | 743 | 22 | 161 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 148 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 158 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 161 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 164 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 163 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 167 |
| 30:38.0 | 127m | 2:29.6 | 105 | 659 | 20 | 166 |
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Workout Graph
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