Shane Newell 30:01 row
6,347m
Meters
30:01.9
Time
2:21.9
Pace
359
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 208 |
December 28, 2021 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,347m | 2:21.9 | 122 | 721 | 21 | 139 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 67 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 83 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 163 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 164 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 168 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 163 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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