Shane Newell 30:06 row
6,346m
Meters
30:06.1
Time
2:22.3
Pace
358
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 208 |
December 30, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,346m | 2:22.3 | 121 | 718 | 23 | 162 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 149 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 160 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 163 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 165 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 166 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 166 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 166 |
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Workout Graph
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