Shane Newell 30:05 row
6,475m
Meters
30:05.4
Time
2:19.4
Pace
370
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 131 |
December 30, 2021 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,475m | 2:19.4 | 129 | 744 | 25 | 156 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 87 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 163 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 165 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 169 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 170 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 168 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 168 |
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Workout Graph
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