Shane Newell 30:18 row
6,510
Meters
30:18.9
Time
2:19.7
Pace
372
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 211 |
December 31, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,510 | 2:19.7 | 128 | 736 | 372 | 22 | 167 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 155 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 166 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 167 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 169 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 23 | 168 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 173 |
| 30:18.0 | 48 | 3:07.5 | 53 | 400 | 2 | 17 | 172 |
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Workout Graph
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