Shane Newell 30:05 row
6,351m
Meters
30:05.2
Time
2:22.1
Pace
357
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 179 |
January 01, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,351m | 2:22.1 | 122 | 719 | 23 | 160 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 150 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 153 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 161 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 161 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 161 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 168 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 167 |
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Workout Graph
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