Shane Newell 30:08 row
6,273m
Meters
30:08.9
Time
2:24.1
Pace
349
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 122 |
January 01, 2022 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,273m | 2:24.1 | 117 | 701 | 23 | 161 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 151 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 158 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 163 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 165 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 163 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 164 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 13 | 162 |
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Workout Graph
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