Shane Newell 30:04 row
6,341m
Meters
30:04.4
Time
2:22.2
Pace
357
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 218 |
January 02, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,341m | 2:22.2 | 122 | 718 | 22 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 71 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 157 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 160 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 160 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 160 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 161 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 161 |
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Workout Graph
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