Shane Newell 30:05 row
6,444m
Meters
30:05.0
Time
2:20.0
Pace
367
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 98 |
January 04, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,444m | 2:20.0 | 127 | 738 | 25 | 163 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 151 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 154 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 164 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 167 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 168 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 169 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 168 |
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Workout Graph
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