Shane Newell 30:11 row
6,580
Meters
30:11.4
Time
2:17.6
Pace
379
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 159 |
January 05, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,580 | 2:17.6 | 134 | 761 | 22 | 166 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 168 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 161 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 164 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 168 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 168 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 168 |
| 30:11.0 | 33 | 2:46.6 | 76 | 560 | 16 | 168 |
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Workout Graph
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