Shane Newell 30:03 row
6,431m
Meters
30:03.5
Time
2:20.2
Pace
366
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
January 05, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,431m | 2:20.2 | 127 | 736 | 24 | 168 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 154 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 162 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 168 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 171 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 172 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 173 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 173 |
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Workout Graph
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