Shane Newell 30:05 row
6,346m
Meters
30:05.9
Time
2:22.2
Pace
357
Calories
167
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 135 |
January 07, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,346m | 2:22.2 | 122 | 718 | 24 | 167 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 155 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 164 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 166 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 169 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 169 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 172 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 171 |
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Workout Graph
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