Shane Newell 30:03 row
6,250
Meters
30:03.0
Time
2:24.2
Pace
348
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 161 |
January 08, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,250 | 2:24.2 | 117 | 701 | 348 | 23 | 160 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 147 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 153 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 158 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | 162 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 163 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 167 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 167 |
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Workout Graph
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