Shane Newell 30:03 row
6,366m
Meters
30:03.5
Time
2:21.6
Pace
359
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 97 |
January 08, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,366m | 2:21.6 | 123 | 723 | 26 | 168 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 151 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 163 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 166 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 171 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 176 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 174 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 174 |
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Workout Graph
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