Shane Newell 30:04 row
6,557m
Meters
30:04.6
Time
2:17.6
Pace
379
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 98 |
January 09, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,557m | 2:17.6 | 134 | 762 | 27 | 164 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 147 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 156 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 169 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 167 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 168 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 169 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 169 |
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Workout Graph
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