Shane Newell 30:19 row
6,733m
Meters
30:19.6
Time
2:15.1
Pace
395
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 99 |
January 10, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,733m | 2:15.1 | 142 | 788 | 26 | 166 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 150 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 159 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 162 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 167 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 170 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 177 |
| 30:19.0 | 68m | 2:19.7 | 128 | 741 | 21 | 174 |
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Workout Graph
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