Shane Newell 30:10 row
6,711m
Meters
30:10.4
Time
2:14.8
Pace
394
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 100 |
January 10, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,711m | 2:14.8 | 143 | 790 | 24 | 169 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 165 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 169 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 170 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 173 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 167 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 171 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 13 | 170 |
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Workout Graph
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